"Who looks outside, dreams; who looks inside, awakes."
- Carl Jung
Stress-induced anxiety and depression are major factors today in our collective mental health and wellness. Gaining awareness around the causes and impacts of stress in our lives helps us to understand the choices we have to live with greater authenticity and balance, moving towards greater freedom, joy, and fulfillment.
With 20 years of experience as a Licensed Marriage and Family Therapist (LMFT) in California and Texas, I work online and in-person with 1) adults to increase S/self awareness, move forward in life, and realize goals, and 2) couples wanting to stop negative patterns and increase emotional intimacy to build caring, secure-functioning relationships through personal growth and relational development based on mindfulness, shared purpose, and agreements.
My psychotherapy practice is dedicated to individuals and couples who are growth-oriented, seeking better outcomes, improved communication, relational intimacy, and emotional resilience in a compassionate, non-pathologizing, solution-oriented approach.
Marriage and Family Therapy
Substance Abuse Counseling
The Psychology of Yoga
"I provide a relational, non-pathologizing approach to help realize goals, resolve issues, and integrate transitions that is solution-oriented, emphasizes strengths, and aims to cultivate resilience."