Couples & Men's Work
Relational Mindfulness
Conscious Communication
Repair
Call Today for Free Consultation 949-832-6536
Is your relationship struggling after having kids, stressful jobs, negativity, or disagreements about the tone or direction of your relationship? Do you want better communication and more emotional intimacy? Build secure-functioning relationship and marriage with shared purpose, solid agreements, and positive repairs! If you are seeking the clarity and authenticity to get unstuck, realize life goals, increase mindfulness and self-awareness, counseling is a courageous first step towards having a better experience and manifesting your dreams.
Stress-induced anxiety and depression are major factors today in our collective mental health and wellness. Gaining awareness around the causes and impacts of stress in our lives helps us to understand the choices we have for greater authenticity and balance, moving towards greater freedom, joy, and fulfillment.
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With 20 years of experience as a Licensed Marriage and Family Therapist (LMFT) in California and Texas, I work online and in-person with 1) adults to increase self-awareness, move forward in life, and realize goals, and 2) growth-oriented couples wanting to stop negative patterns and increase emotional intimacy to build caring, secure-functioning relationships through personal growth and relational development based on mindfulness, shared purpose, and agreements.
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My psychotherapy practice is dedicated to individuals and couples who are growth-oriented, seeking better outcomes, improved communication, relational intimacy, and emotional resilience in a compassionate, non-pathologizing, solution-oriented approach.
"I provide a relational, strengths-based, solution-focused, non-pathologizing approach to help you realize your goals, resolve issues, integrate transitions, and cultivate resilience."
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Marriage and Family Therapy
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Couples Counseling
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Individual Therapy
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Men's Work
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Substance Abuse Counseling
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Psychology of Yoga
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